A calm mind can help you to overcome any situation in life with much ease. Having a calm mind means, that you don't let the external factors disturb your inner peace. This can only happen when you have created enough inner strength and understanding of life. When you have a strong faith, trust and belief in the process of life, you understand that life will bring many different situations but you will get through it.

When we are faced with a challenging situation, most of the people become angry and frustrated. With an agitated mind, you not only lose the sense to solve your problems but also lose people who can support you.
Keep calm by keeping your trust in life. Things go wrong, people leave, losses happen. Life doesn't always go your way. Accept it as a part of life, look for a solution, ask for support, have faith and follow the directions of your mind to overcome it.
Dr Bhawna Gautam